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Thursday 21st August
2-3pm
The Refinery
Music and movement to unlock thoughts for journalling.
Somatic just means “about the body.”
In a somatic session, we focus on how feelings and experiences show up in your body — not just in your head.
In this reflective session, we’ll use gentle movement and simple somatic exercises to tune into what we’re really feeling — and then put it into words. Think journaling meets some easy yoga, with music, mats, and a safe space to explore what’s going on under the surface.
Thursday 21st August
2-3pm
The Refinery
Music and movement to unlock thoughts for journalling.
Somatic just means “about the body.”
In a somatic session, we focus on how feelings and experiences show up in your body — not just in your head.
In this reflective session, we’ll use gentle movement and simple somatic exercises to tune into what we’re really feeling — and then put it into words. Think journaling meets some easy yoga, with music, mats, and a safe space to explore what’s going on under the surface.